‘It is never too late to be who you might have been.’
George Elliott
The aim of counselling and therapy is to assist you to get in touch with, strengthen, and to remain in a functional, aware adult state: to become the adult you are supposed to be.
There are a wide range of counselling tools and therapies that, with the assistance of a trained therapist, can help you achieve this. The tools and therapies I use are blended to suit the individual needs of my clients, and these needs vary over time.